Joy, Grace & Ease

I am befriending these three frequencies on a daily basis.  It takes time to know them, to figure out how to embody them and how to relate to them. What I know for sure is that my day flows much more beautifully and synchronistically when they come along for the ride.  Daily meditation helps me to deeply connect with them and the practice of mindfulness and awareness helps me know when they are – or are not – present.